Under 30 Minutes
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The 5-Minute Garlic Lemon Tahini Sauce that Brightens Any Dish
This smooth, nutty sauce adds a bright splash of flavor to any dish—seriously, I literally put it on everything! From grain bowls to roasted veggies to thinning it out as a salad dressing, this garlic lemon tahini sauce is a staple in my weekly recipe repertoire. The best part? Aside from avoiding the preservatives found in most store-bought sauces and dressings, you’ll reap some added health benefits from these simple yet nutrient-rich ingredients! What is Tahini? Tahini is the star ingredient in common food products like hummus, but what exactly is it? Traditionally found in Middle Eastern cuisine, tahini is comprised of hulled sesame seeds, oil, and salt that have…
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The Creamy, Vegan Avocado Cilantro Dressing You’ll Make on Repeat
I love experimenting with sauces that can double as salad dressings, and one of my favorite staples in my recipe wardrobe is this hassle-free, delectably creamy avocado cilantro dressing. All you need to do is throw a handful of simple, nutritious ingredients into the blender, and in under ten minutes you’ll have a sauce you’ll want to pair with everything! Why are Avocados Good for You? Avocados are an extremely nutrient-rich addition to your meal, high in Vitamins C, B6, E, K and other essentials like Niacin, Folate, Potassium, and Magnesium. Each medium-sized avocado contains a great balance of healthy fats and a substantial 14 grams of fiber, promoting healthy…
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How to Cook Perfect, Chef-Quality Salmon Every Time—in Only 5 Steps!
Salmon is one of my favorite healthy proteins, but it took me forever to discover that the best technique for cooking it was actually one of the simplest! I was overcooking and undercooking salmon dozens of hopeless attempts after another, hunting for the best method to achieve that restaurant-quality golden-brown crust with a flaky, irresistibly juicy center. The winner? Ditch your oven mitts and forget about baking (unless you’re planning to incorporate a marinade). The cast iron skillet method beat them all—and the best part? You can master it in only five simple steps. What are the Health Benefits of Salmon? As a natural-born hater of most fish or anything…
